Workshops

Workshops

Get the basics of yoga in a two hours workshop.
Come with min 4 people and get a private workshop for your small group.

What will you learn in this 2 hours workshop?

- Breathing (different breathing techniques, advantages, ujjayi breathing)
- Bandha’s
- Sun salutation A and the basic asana’s with detailed alignment
- Yoga fylosofie , what is yoga en what are the advantages of a regular yoga practice for you?
- Pranayama

 

Interested – just send me an email info@yoganicmoves.com