Yoganic Moves Yoga
Do you want to feel stronger, more flexible, more empowered in your daily life, more energized? Do you want to find inner peace, do you want to connect to the voice deep inside of you, your inner teacher? Do you want to overcome certain fears?
Then come to Yoganic Moves yoga classes that will help you MOVE forward in your daily life.
What yoga means for me
“For me, yoga is about finding balance in life, about growth, about connecting to the inner self, about progressing step by step, about dealing with obstacles, about acceptance what is coming on my way, about strengthening my body and training the mind, about broadening my awareness, being aware of body and mind, it’s a way of living.”
Yoga schedule Summer holidays!! Yes we have plenty of classes during the holidays. With nice weather we practice in the parc!!
Tuesday – 18H00 – 19H15 – Level 1 vinyasa (slow paced class with lots of alignment for students that did the beginner series) – 19, 26 July, 2, 16, 23, 30 August – 75 Euro for the series, 14 Euro/class
Tuesday – 19H45 – 21h00 – Level 1/2 vinyasa (faster paced class for students that did the beginners series) – 19, 26 July, 2, 16, 23, 30 August – 75 Euro for the series, 14 Euro/class
Wednesday 18h00 – 19h30 - Vinyasa level 2/3 - open class (faster paced flow with detailed explanation on alignment) – 29 June, 6, 13, 20, 27 July, 3, 17, 24, 31 August
Sat 10h00 – 12h30 – Deepen your practice (3 long classes/workshops for those students that want to challenge themselves and are prepared to sweat and have fun – 23 July, 30 July, 6 August – each class can be booked separately- 20 Euro per class –
Yoganic Moves Studio: Kunstenaarstraat 118, 9040 Gent
One class drop in – 15 Euro (1,5 hour)
Multiple pass (10 classes) – 120 Euro
Month card – unlimited classes – 85 Euro
The first time, you can try out a class for 10 EURO.
Please give me a ring if you come for try out. This way, I can ensure there are sufficient mats available.
I love to encourage you to just take one step towards doing a pose that they may feel is impossible or too difficult. I believe that by doing this, you can open up a world of possibilities, and also you get to realise that you are stronger and more courageous than you think you are.
In doing this, I want to help you make your yoga practice become a metaphor for your life. Finding the balance in your yoga practice, acceptance of where you are at each moment and having enough perserverance to continue when things are more difficult. I invite you to take your practice off the mat in real life.
Deepen your practice – building strength and flexibility
Do you have a foundation of yoga and you want to dive deeper?
Join me for 3 workshops where we will focus each week on a different topic. YOU CAN BOOK EACH CLASS SEPARATELY
23 July: Open your hips and get prepared to fly high with Eka Pada Galavasana -
Eka Pada Galavasana or flying pigeon pose is a very challenging arm balance pose. As all poses in yoga, is the way to the pose much more important then the actual pose. So we will open our hips and take little steps towards our flying pigeon. And most of all, we will have fun.
30 July: Air out your heart and free yourself - Fun and create backbend flow that will prepare your self for deeper backbends like full wheel or king pigeon pose
6 August: Find strength for chaturanga – work towards pincha mayurasana
Build a strong foundation for your inversions and for chaturanga.
How to do chaturanga in a safe way? This is a workshop/tutorial on the shoulder girdle and how to safely work on chaturanga. We will explore some inversions like headstand and pincha mayurasana.
Be prepared to sweat, have fun and dive deeper.
Get ready for an energizing practice, which will make you feel stronger, more flexible and empowered in your daily life.
Places limited to 9 people – Reserve your mat by sending an email to email@example.com
Price: 54 Euro for 3 workshops of 2,5 hour or 20 euro if you pay per class ( 23 July, 30 July, 6 August)
YOGA FOR BEGINNERS
NEW YOGA FOR BEGINNERS – 7 classes – STARTING Wednesday 20 April 2016 19H45 – 21h00
This beginners series will give you a foundation for a safe yoga practice. You will learn alignment in the basic standing and sitting postures and sun salutation A and B. You will learn different breathing techniques, the breath is a tool you can use to relax and calm down the mind. You will gain strength, flexibility and discover muscles in your body you did not know that were there. In this sense you will find a deeper connection to yourself and gain awareness in your daily life. At the end of the series you will be able to practice the sun salutations on your own (5 minutes in the morning will do wonders).
Dates: 20, 27 April, 4, 18, 25 May, 1, 8 June
Price: 90 Euro for 7 classes
FULL – Send me an email if you want to join a next series.
interested in joining the beginners series, send an email with the days suitable for you and i see what i can fit in. firstname.lastname@example.org
In the basis vinyasa classes you will learn sun salutation A & B and the main standing and sitting postures. We will work on alignment, on the breath and on connecting each breath to a movement. Each class will have a sequence of standing, balancing, sitting poses and inversions. Your body will become stronger, you will find more balance and gain flexibility and go home relaxed and with renewed energy.
Vinyasa Yoga – all levels
Vinyasa yoga is a flow of asanas, a meditation in motion, in which you are connecting movement and breath. In this class we are moving a little faster than in the basic vinyasa class, but the focus on detailed alignment in each pose and attention for the transition between poses remains as important. Each class will be different and covers a varying sequence of asanas (standing, balance, seating, core, inversions)
You can join the Vinyasa all levels classes once you have done minimum 10 beginners classes.
As we are maximum 8 people in one class, you will receive personal attention and adjustments in your practice. This means you will have a good foundation for a safe yoga practice.
Private classes at your home
Private and Vinyasa yoga classes are possible at my home or on location (Dutch or English). Please contact me for more information: 0478/968461
Yoga for companies
Take a yoga break during your day. You will find better focus, have renewed ideas and be much more productive. Take one hour over lunchtime or at the end of your day to do yoga and breathe fully. You will get back to work with renewed energy or start your evening in a relaxed way.
I bring mats and material, I just need a free room.
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Start your practice now!! Call me and i reserve a mat for you. 0478/968461