Ashtanga vinyasa yoga
In Ashtanga yoga we focus on the breath, each movement is linked to one breath. Connect to your breath and connect to your body and find meditation in motion.
Find more flexibility and strength, revitalize & detoxify your body.
We will practise a modified version of the Ashtanga Primary series with a sequence of standing & sitting postures. You can use the modified primary series as a self practice at home.
We end each class with a pranayama exercise, which will help you to find stillness and piece within yourself.
In the basis vinyasa classes you will learn sun salutation A & B and the main standing and seated postures. We will work on alignment and on connecting each breath to a movement. Once you have followed a number of basic yoga classes, you will be ready for either Ashtanga or Vinyasa (open level) classes. You will feel yourself how many of the beginner classes you need. You can also follow the beginner classes if you want to work on alignment or if you want a slower paced class.
In these classes we practice a flow of asanas, connecting movement and breath. Each class will be different and covers a varying sequence of asanas (standing, balance, seating, core, inversions)
Classes on Saturday morning (10h00), on Tuesday (18h30) and on Wednesday (18h30).
Tuesday 18h30 – 19h45 – Vinyasa Basic (slower paced class with detailed explanation on alignment)
Wednesday 18h30 – 19h45 – Vinyasa all levels (vinyasa flow – faster paced class with detailed explanation on alignment)
Sat 13h30 – 15h00 – Vinyasa all levels !!! This class takes place in Lov’d, Aaigemstraat 10, 9000 Gent (walking distance from Sint-Pieters train station)
Place for the Tuesday and Wednesday classes: Kunstenaarstraat 118, 9040 Gent
With beautiful weather, we are going to the Bijgaardepark on 2 min walk from my house.
NOTE!!! No class on Tuesday 2nd of September and between 6th and 20th of September, as I am then in France for yoga holidays.
The first time, you can join in for FREE.
Please give me a ring if you come for try out. Like this I can ensure there are sufficient mats available.
One class – 10 Euro
Multiple pass (10 classes) – 85 Euro
Private classes at your home
Private and Vinyasa yoga classes are possible at my home or on location (Dutch or English). Please contact me for more information: 0478/968461
Yoga for companies
If you have one hour over lunch time or after work, I can come and teach in your company. Take a break during your day, breathe and resource and get back to work with renewed energy or start your evening in a relaxed way. I bring mats and material, I just need a free room.
Please contact me for a first free try out session.
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