Question 1

Yoga

Accepted Answer

Yoga will be offered twice a day in the morning and the evening. You will discover breathwork, healthy yoga movements for strength and flexibility, self-myofascial release, calming yin yoga, meditation, tapping and more.The morning sessions will be more dynamic and consist of functional yoga movement, invigorating breathwork, and a meditation to start the day.You will gain strength and flexibility, learn to find balance between effort and ease, find a deeper connection within, through the breath and your body. Expect deliciously deep and juicy classes with special attention for breath, alignment, technique. All levels are welcome. The evening sessions will be a nurturing mix of yin yoga, calming breathwork, self massage practice with myofascial release and tapping. These practices will help you to release tight areas in your body, improve your range of motion, and recover quickly from your daily stressors and your sport training. During the week, you will learn simple tools that will support towards a more balanced, energized, and focused version of yourself.

Question 2

Accomodation

Accepted Answer

Lyngen Experience Lodge is located all by itself, almost at 70’ North, in fantastic surroundings. Facing the fjord with pristine mountains as a background, you get the ideal experience of Norwegian nature and the Arctic environment.

The lodge consists of 9 double rooms, a total of 18 beds, which has its own bathroom. In the living room you have a great view of the fjord, where both boating and wildlife appear on the outside of the living room window. A hot sauna and an outdoor jacuzzi can also be enjoyed in our Spa area - and if you are really tough, you can swim in the sea right down by the shore.

Choose between a double, single or twin room. All rooms have ensuite bathroom and toilet.

Question 3

Food

Accepted Answer

Homemade seasonal food, with local ingredients will be served. The skilled chef at the lodge adapts the menu according to what ingredients are in season - and is happy to let seafood play the leading role. Fish and seafood is an important part of Northern Norwegian food tradition, which is often reflected on the plate. The lodge also wants to give you a taste of what sprouts and grows locally - such as fresh and rich root vegetables.

If you have any special requests, the chef is more than happy to prepare special meals to make a great stay for everybody.

Throughout the day, stay refreshed with water, coffee, and tea available at your convenience.

Question 4

Epic hikes

Accepted Answer

We will take you on epic hikes through wild trails that'll push your limits and show you the untamed beauty of Norway's wilderness. You can choose to join all the way to the top of the mountain or return half way, different levels of fitness are welcome. We have different guides for several trails, whether you want to push your limits or take it easy.

Question 5

Other activities

Accepted Answer

From hikes above the stunning Lyngenfjord to cold-water swims, boat trips and going on the E-mountain bikes, several activities are offered on a daily basis. You can choose to make this a very active week or you can take it more slowly and enjoy the wellness facilities and the comfort of the lodge. You can choose between MODERATE or ADVANCED adventures.

« Glacier Hike
« Kåfjord Bridge Hike, steepest canyon in Northern Europe with impressive waterfall
« Fjord Safari including Island Hike to the waterfall
« Kayaking, SUP, E-foil, or Electric Fatbike Tour

Some activities are more weather dependent than others. In case of bad weather an alternative activity will be offered.

Question 6

Payment terms

Accepted Answer

Bookings are made directly with Lyngen Lodge. Upon completion of this form, you will be asked to pay a 25% non refundable deposit, which will secure your spot. The remaining 75% due 6 weeks prior to arrival.

Question 7

Rosita shares her 'Boost Your Health weekend' experience with us

Accepted Answer

https://www.youtube.com/watch?v=UJQhcd4PRu0

Question 8

Viviane, 80 years old, shares what yoga holidays mean for her

Accepted Answer

https://www.youtube.com/watch?v=P9WNg6jpMAk

Question 9

Mariana about the Boost Your Health weekend

Accepted Answer

https://www.youtube.com/watch?v=oqcd3OuaV2w

Question 10

Jennifer all the way from Canada joined us for yoga and hiking

Accepted Answer

https://www.youtube.com/watch?v=ibB9fEDS1Vg

Retreats

“Yoga and Adventures” Arctic retreat

Boost Your Health Yoga Day

Boost your health yoga weekend

She Rises – Yoga, Movement and Coaching