Reset & Reconnect
Day retreat in Flanders Fields
Poperinge, Belgium, 5 July
Life moves fast.
Full days, a full head, always something to respond to.
And often, that doesn’t leave much space to pause. Often that leaves us feeling disconnected from ourselves.
This day retreat is a simple invitation to step out of that fast paced rhythm for a moment, to slow down, move your body in healthy ways, spend time in nature, ground and reconnect with yourself. So you can stay rooted and stay true to who you are and your needs.
What to expect
We spend the day in nature, ground ourselves, create space in our body and mind, recharge & reset, both physically, mentally, energetically.
We start the day with a slow and juicy, feel-good vinyasa flow and meditation to help you land in your body, and step away from the busyness of daily life.
After that, we share a delicious, nourishing brunch and take time to connect in a relaxed way with like-minded people.
In the afternoon, we head out for a 1.5 to 2-hour hike in the beautiful surroundings of Flanders Fields, fresh air, movement, and space to breathe.
We close the day with a deeply nurturing session: yin and restorative yoga, myofascial release to help your body let go of tension, your mind slow down and your nervous system to reset.
Why this day?
This day is about creating a pause in your busy life to create space for the new to unfold, to redirect yourself and listen within.
A day to reset your nervous system,
to reconnect with your body, find inner trust.
Return home feeling calmer, grounded, more aligned with yourself.
Day Package
Program
09h45 – 11h30 Slow and juicy flow & meditation
11h30 – 12h45 nourishing brunch
13h00 – 15h00 hike in Flanders Fields
15h15 – 17h15 yin / restorative yoga & myofascial release
Place to be
Create a life you love!
