Yoga, movement & mindfulness to feel strong, move optimally, and live your unique potential.
Do you find it hard to slow down, get stuck in doing, or feel overwhelmed by stress?
Are you holding back from living fully because of fear or limiting thought patterns?
Do injuries, pain, stiffness, or tension limit how you move and feel?
Inspired by my own journey, I am here to help you move with awareness, breathe, think and function in optimal ways, so you can feel expansive, free, strong, calm and confident and live your unique potential.
Hi, I am Annick,
inspirator of Yoganic Moves
As the author of a Dutch book on yoga for athletes, my expertise extends far beyond conventional yoga. I’ve completed over 1200 hours of training, including more than 500 hours with Yoga Medicine, focusing on functional anatomy, yoga therapy, mental health, and myofascial release. Most recently, I added Reformer Pilates to my movement toolbox, expanding the ways I help people move better, feel stronger, and recover smarter.
YOGA therapy to support your sport, your unique body & your unique needs
Explore Our Yoga Classes, Workshops & Retreats
Healthy Moves Online Academy
The monthly subscription, “Healthy Moves,” with over 140 classes (most are in Dutch language), enables you to make yoga a part of your daily routine at an affordable price. This package includes various lessons for recovery, stress release, core strength, (hip) stability, mobility, flexibility, relaxation, and focus. New lessons are added every week.
Healthy Moves offers customized, short yoga classes (from 15 min to 1 hour) specifically designed to fit into your busy schedule. With this academy, you will learn simple tools to maintain or restore your physical and mental well-being, all while balancing your demanding job and/or busy athletic training schedule.
Smarter Training with Yoga – Prevent Injuries & Improve Performance
I have always been sportive and pushed my limits. I ran, cycled, and trained hard—but like many athletes, I didn’t know how to balance strength with mobility or how to properly recover from trainings. I believed that training more was always better, without realizing the crucial role recovery plays in performance. While preparing for a marathon, I got injured right before the start. I had trained a whole season. I wish I had known then what I know now: yoga is a game-changer for athletic performance, recovery, and injury prevention.
Over the years, I’ve worked with Ironman triathletes, marathon runners, and dedicated athletes striving to perform at their best. Yoga is such a great tool, to improve hip and core stability, enhance mobility and flexibility, speed up recovery, and prevent injuries.
In my book, Slimmer Sporten met Yoga , I break down the science-backed benefits of yoga for athletes. Each chapter focuses on a specific body part, helping you build both strength and flexibility while maintaining balance. Plus, you’ll get access to 30 free videos to guide you through the practice.
Are you ready to train smarter and move with more ease? Get the book and start today!
