Boost Your Health Yoga Weekend

Our stay is a recently renovated farmhouse situated in one of the most idyllic corners of Heuvelland, at the end of a dead end street in the middle of an oasis of green and in an absolutely quiet area.
The Douvevallei is a farmhouse with a soul, where you can come home, where you can empty your head, where you can taste nature, where you can hike endlessly. It has an outside  natural pool, a sauna barrel, an infrared cabine, outside shower and lots of space to hang out and chill.

In the main house, there are 5 rooms (3 upstairs and 2 on the groundfloor) that can be set up as a TWIN or a DOUBLE room (for a couple or two good friends who want to share the bed). Prices for a TWIN or DOUBLE room are at 555 Euro.

We have 1 triple room at a reduced rate of 435 Euro.

The house has two large bathrooms which are shared. There are separate toilets upstairs and downstairs.

There are lots of cosy seating areas and a large dining area.

Apart from the house, you can opt to have your own wooden POD with more private space nestled in nature.

First come first serve, we only have one TWIN POD (with two separate beds) and one single POD with a double bed. The price is 699 Euro for the single POD. The PODS have access to an outside shower and toilet or the bathrooms in the house can be used as well.

Yoga will be offered twice a day in the morning and the evening on Saturday and Sunday. On Friday evening, there will be a relaxing session to fully arrive and let go. 

You will discover breathwork, healthy yoga movements for strength and flexibility, self-myofascial release, calming yin yoga, meditation, tapping and more.

The morning sessions will be more dynamic and consist of functional yoga movement, invigorating breathwork, and a meditation to start the day.

You will gain strength and flexibility, learn to find balance between effort and ease, find a deeper connection within, through the breath and your body.  Expect deliciously deep and juicy classes with special attention for breath, alignment, technique.

All levels are welcome.

The evening sessions will be a nurturing mix of yin yoga, calming breathwork, self massage practice with myofascial release and tapping. These practices will help you to release tight areas in your body, improve your range of motion, and recover quickly from your daily stressors and your sport training.

During the weekend,  you will learn simple tools that will support towards a more balanced, energized, and focused version of yourself.

In the afternoon on Saturday and Sunday, you can join us on a beautiful hike along the renowned Silence Path in Heuvelland. We will hike along picturesque vineyards and lush greenery. On the Saturday, our journey will ascend to new heights on the cable lift, offering a panoramic view of Heuvelland's undulating landscapes.

There is ample free time to hang out, read a book, take a dip in the natural pool, sweat out your toxins in the sauna barrel, talk to like minded souls and soak up the silence and beauty of nature.

At our retreat, Nele, our chef, creates food with love that's not only delicious but also nourishing and colorful. After your morning yoga, treat yourself to an abundant brunch featuring a variety of healthy dishes. Expect vibrant, wholesome flavors that leave you feeling energized. 

In the afternoon, enjoy a healthy snack to keep you fueled for the day's activities.  

In the evening, gather for a buffet-style dinner where veggie dishes take center stage.  

Throughout the day, stay refreshed with water, coffee, and tea available at your convenience. 

Nele's food mirrors the essence of our retreat – a simple yet delightful journey of self-care, connection, and joy through the pleasure of good food. 

A deposit of 50% will secure your spot. Please transfer this amount on Yoganic Moves, BE78 7380 3344 2386 mentioning your name and Boost Your Health weekend.

The reminder is due 8 weeks prior to arrival. 

If you need to cancel for whatever reason, your deposit (minus 50€ admin fee) can be transferred to a future retreat with Yoganic Moves. The remainder 50% will be refunded.