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The long term benefits of yoga have already been proven.

Due to our fast paced society, many of us are in continuous stress, which leads to burn out and other stress related diseases. We forgot how to breathe, how to relax, how to be present and focussed. 

Yoga helps your employees to cope with stress, to maintain better concentration, to feel and sleep better. 

Our sedentary lifestyle has a negative effect on our physical wellbeing. Yoga will help to maintain a better posture which will release lower back pain, tight shoulders,... 

The physical and mental wellbeing of your employes is important and will improve productivity, create a happier working space with less absence.

Office yoga to aid backpain

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As our lifestyle has become sedentary, we tend to adopt poor posture, which leads to lower back pain, tension in the shoulders and neck and other complaints.

Yoga helps your employees to obtain a better posture, will help with lower back pain and tension in general. This will improve productivity, create a happier working space with less absence.

Introduction workshop yoga

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The long term benefits of yoga have already been proven.

Yoga helps your employees to cope with stress, to maintain better concentration, to feel and sleep better. 

This will help improve productivity, create a happier working space with less absence.

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